food

 I do not feel hungry

AT ALL

I had periods in life like that 

but I just don't want to constantly go up and down with weight, and I am on the line of being too skinny 

I just cannot force food when I am not hungry

I try to drink as much food as I can but it's a torture 

😅

book

 I'm reading 

I always read in chunks, either i did load or nothing 

now is time i just READ hahah

now I cam across book addressing subconscious beliefs 

but from POV not digging in the past but actually how to approach them to change them

what is great bc I am against forever digging in the past as most psychologists suggest 

I am all about changing and learning in a way to improve and move forward and nor repeating same mistakes 

and I just discovered that what seems to always hunt me its actually my own fault hahaha

surprise surprise 

maybe its just time to own it 😂

thing we always tend to avoid 

but the author says even 3% fault is yours why not to adresss the 3% insted of  concentrating on 97% what it's not yours 

makes sense isn't it

but is so much easier to blame others life or stories