I normally feel sad or happy, disappointed or satisfied, powerless or hopeful
But I managed to so far to don't feel angry, or for sure not to that degree
Recently I managed to feel very strong anger. I don't know how to deal with it.
It's not that kind of anger that you shout, or hit something or be aggressive.
It's like passive anger, what eats you inside. I feel like my body its about to explode from it of burn. I can't stop it neither control. And there is no one specific reason I'm feeling it. Each factor causing it its not only adding to it. It feels more like each next thing is multiplying the once from before.
Like a snowball what builds up at the start slowly, but then takes speed and volume, faster and faster.
I don't know where it came from. Maybe I never allowed myself to be angry.
I could be upset, nervous but it never filled me that way.